Classes are available in different locations. Please be sure that you are signing up for the correct location.

Don't forget to login if you are a returning student!

Class types:

Speaker Keynotes: Our keynote presentations are a one-hour presentation that guides you through the understanding of the different elements of mindfulness and how the practice can benefit you.

Workshops: These workshops are not only presentations but also hands on activities that participants can keep a take away so they can continue the practice at home.

After-School Programs: Our after-school program is an innovating and unique experience that guides future leaders to explore topics such as: Self-esteem, self-worth, self-advocation, acceptance of disappointment and failure. This program also delves into managing stress, anxiety, frustration, uncertainty as well as improving concentration and motivation.

Summer Programs: Our summer programs are an innovating and unique experience that guides future leaders to explore topics such as: self-esteem, self-worth, self-advocation, acceptance of disappointment and failure. This program also delves into managing stress, anxiety, frustration, uncertainty as well as improving concentration and motivation.

Let me know if you have any questions: syw.spreadyourwings@gmail.com & 908-783-7542